As temperatures are rising, it’s often difficult to get a comfortable night’s sleep, but luckily for you, we have put together 5 top tips to keep you cool this summer.
1. Cool off with a cold shower.
A cold shower takes on a whole new meaning come summertime. Rinsing off under cold water brings down the core body temperature so you can hit the bed feeling cool.
2. Fill a hot water bottle and freeze it.
Freeze water in a hot water bottle, take it to bed with you and place it on ‘cooling points’ on your body: knees, ankles, wrists, neck, groin and elbows.
3. Stick sheets in the freezer.
Stick sheets in the fridge or freezer for a few minutes before bed, ideally in a bag to keep the fridge odour away. This won’t keep you cool all night, but it will provide a brief respite from heat and humidity.
4. Use peppermint oil.
Apply a drop of peppermint on your wrists or inhale before bedtime for better sleep. Peppermint oil helps activate cold-sensitive receptors in the skin. It may also help to beat insomnia.
5. Choose percale bedding.
Save the washed cotton for cooler nights. Percale bedding is lighter and is highly breathable, it is better suited for summertime.
Better Sheets, Better Sleep
bedable sheets are made from 100% Cotton. Cotton absorbs perspiration and regulates the body temperature for uninterrupted sleep. Shop 100% Cotton Bedding
People Also Asked
How to stop feeling so hot in bed?
To stop feeling hot in bed, optimise your sleep environment by using breathable, lightweight bedding made from natural fibres. Lower your room temperature to around 18°C (65°F) and consider using a fan or air conditioning. Avoid heavy meals before bedtime and try taking a cool shower to lower your body temperature before sleep.
How to stay cool in the heat in bed?
Stay cool in bed during hot weather by using a cooling mattress topper or gel-infused pillow. Wear loose-fitting, breathable sleepwear made from natural fabrics like cotton. Keep a spray bottle of water near your bed to mist yourself if needed, and consider sleeping with a damp towel nearby for quick cooling.
How to stop bed from getting so hot?
Prevent your bed from overheating by choosing bedding materials wisely. Opt for moisture-wicking sheets and a lightweight duvet with a lower tog rating for summer. Elevate your mattress slightly to improve air circulation, and avoid memory foam, which tends to retain heat. Rotate your mattress regularly to distribute heat absorption evenly.
Which bed reduces heat?
Beds that reduce heat typically feature hybrid or innerspring designs with good airflow. Look for mattresses with cooling gel-infused foam or phase-change materials. Latex mattresses are naturally cooling, while some advanced models incorporate active cooling technology like air chambers or water-based systems for optimal temperature regulation.
How to reduce body heat?
Reduce body heat by staying hydrated with cool water and avoiding spicy or heavy foods. Wear loose, light-coloured clothing made from breathable fabrics. Apply cool compresses to pulse points like wrists and neck. Take cool showers or baths, and limit strenuous activities during the hottest parts of the day to minimise heat generation.
How to cool down quickly?
Cool down quickly by immersing your feet in cold water or applying ice packs to pulse points like wrists, neck, and temples. Sip on iced drinks or eat frozen treats to lower your core temperature. Use a fan in combination with a mist of water for evaporative cooling. In extreme cases, take a cool shower or bath for rapid relief.
How to sleep when it is too hot?
Sleep comfortably in hot weather by creating cross-ventilation in your bedroom with strategically placed fans. Use cooling pillows and moisture-wicking sheets. Try the 'Egyptian method' of sleeping with a damp sheet or towel. Keep curtains closed during the day to prevent heat build-up, and consider sleeping on lower floors where it's typically cooler.
What to drink to stay cool?
Stay cool by drinking water-rich fruits and vegetables like watermelon or cucumber. Opt for herbal iced teas or coconut water for hydration with added benefits. Avoid alcohol and caffeine as they can contribute to dehydration. Mint-infused water or a chilled buttermilk can provide a refreshing and cooling effect on your body.
How to stay cool without AC?
Stay cool without AC by creating a cross-breeze with strategically placed fans. Use reflective window films or blackout curtains to block heat. Dampen sheets or hang wet towels near windows for evaporative cooling. Minimise use of heat-generating appliances and opt for cool, light meals. Create a DIY swamp cooler using a fan and a bowl of ice for localised cooling.
Why is my bed making me so hot?
Your bed may be making you hot due to heat-retaining materials like memory foam or synthetic fabrics. Poor air circulation around your mattress or inadequate breathability in your bedding can trap body heat. Hormonal changes, medications, or medical conditions might also increase your body temperature at night, making your bed feel uncomfortably warm.
What is the best cooling blanket?
The best cooling blankets often feature moisture-wicking fabrics like bamboo or temperature-regulating materials such as Outlast technology. Look for lightweight, breathable options with good air permeability. Some advanced cooling blankets incorporate phase-change materials or cooling gel fibres to actively draw heat away from your body throughout the night.
What is the best solution for hot sleepers?
Hot sleepers benefit most from a comprehensive cooling system. Start with a cooling mattress or topper, paired with breathable, moisture-wicking sheets. Use a temperature-regulating duvet and cooling pillows. Invest in moisture-wicking pyjamas and consider a bed fan or cooling pad for targeted temperature control. Maintain a cool bedroom environment with proper ventilation and air circulation.
How can I keep my bed cool?
Keep your bed cool by using breathable, natural fibre bedding like cotton or linen. Rotate your mattress regularly and use a mattress protector to prevent heat build-up. Elevate your bed frame for better air circulation and consider a cooling mattress topper. Change your sheets frequently to avoid moisture accumulation, and use a lower tog duvet or lightweight blanket during warmer months.
How to cool down body heat in bed?
Cool down body heat in bed by wearing loose, breathable sleepwear or sleeping in the nude. Keep a cool water spray nearby for quick misting. Use a small fan directed at your body and try the 'starfish position' to maximise skin exposure to cooler air. Place a cold pack under your pillow and flip it throughout the night for a consistently cool surface.
How do I make my bed heat-proof?
Make your bed heat-proof by investing in cooling technology at every layer. Start with a temperature-regulating mattress or add a cooling mattress topper. Use moisture-wicking, breathable sheets and opt for a summer-weight duvet with cooling properties. Elevate your bed slightly for better air circulation and consider adding a bed fan for targeted cooling throughout the night.
Share:
5 Expert Tips on Spring Cleaning your bedroom