Full of bright days and relaxed evenings, summer heatwaves in the UK are always enjoyed. Yet, our homes are not so receptive to the heat. Rising temperatures and glaring sun may be welcomed in the day, but by night, overheating bedrooms and night-time sweats are not appreciated. In fact, with just 0.5% of homes and flats containing air con units, recorded in a 2013 Mintel report, the UK is somewhat ill-prepared for approaching heatwaves.
To minimise the effects of the heatwave on your sleep, we suggest implementing a summer bedding swap into your annual routine.
Just like you may do a ‘spring clean’ at the beginning of the season, declutter in time for back-to-city September routines, or scatter your home with soft, cosy furnishings in the winter, changing with the seasons is nothing new. So why not change your bedding too?
In fact, switch to summer sheets with Bedable. As advocates for a seasonal bedding change-up, we’re prepared for all your summertime needs. Follow these tips and you’re guaranteed a sweat-free, satisfactory night's sleep during this month’s heatwave:
- In the hottest period of the year, opt for our summer duvet at 4.5 TOG. Referring to the degree to which the duvet retains heat, a low 4.5 TOG rating means our duvets have a thin, lightweight feel.
- Still, if sleeping underneath your duvet seems like a heat-trap, then discard your quilt altogether. Sleep solely under your flat sheet. Just like sleeping with a top sheet is a long-standing norm for those living in hot climates, our 100% cotton flat sheets are an ideal lightweight layer. We also stock fitted sheets here. All sheets are 400 thread count.
- Dress your bed in our cotton percale bedding. Crisp, cool and breathable percale fabrics are a breezy choice for hot sleepers on warm summer nights. Offering great air circulation and natural cooling properties, you’re sure not to overheat.
- Since dark tones absorb light and conduct heat, lighter coloured bedding can help create a bright, airy feel to your bedroom. Clean colours in a neutral palette, such as white, sage green or cloud grey, will reflect sunlight, providing a great summertime bedding alternative.
Five Tips to Beat the Heat in Bed
It’s often difficult to get a comfortable sleep in summer.We put together top tips to keep you cool. Read here
People Also Asked
What type of bed sheets are best for summer?
Lightweight, breathable fabrics like cotton percale, linen, and bamboo are ideal for summer bed sheets. These materials promote air circulation and wick away moisture, keeping you cool throughout the night.
What bed sheets keep you cool in summer?
Sheets made from natural fibres such as cotton, linen, and bamboo excel at keeping you cool in summer. Their breathable nature allows air to flow freely, preventing heat retention and promoting a comfortable sleep environment.
Are 100% cotton sheets good for summer?
Yes, 100% cotton sheets are excellent for summer. Cotton's natural breathability and moisture-wicking properties help regulate body temperature, keeping you cool and dry during warm nights.
What material is good for sleeping in summer?
Lightweight, natural materials like cotton, linen, bamboo, and Tencel are superb for summer sleeping. These fabrics allow air to circulate, wick away moisture, and feel cool against the skin, promoting a comfortable night's rest.
What type of sheet is cooling?
Percale cotton sheets are known for their cooling properties. The crisp, lightweight weave allows for excellent airflow, creating a cool and comfortable sleeping surface ideal for hot summer nights.
What sheets don't get hot?
Sheets made from natural, breathable fibres like linen, bamboo, and Tencel are less likely to get hot. These materials efficiently dissipate heat and moisture, maintaining a cool sleeping environment throughout the night.
Which bedding for summer?
For summer, opt for lightweight, breathable bedding. Choose cotton or linen duvets with a low tog rating, paired with sheets made from natural fibres like cotton percale or bamboo for optimal comfort and temperature regulation.
How to stay cool in bed?
To stay cool in bed, use breathable bedding, keep your room well-ventilated, and consider using a fan. Opt for lightweight pyjamas or sleep naked, and try using a cooling pillow or mattress topper for added comfort.
What to sleep with in the summer?
In summer, sleep with lightweight, breathable pyjamas or in the nude. Use thin, natural fibre sheets and a low tog duvet or just a light blanket. Keep a glass of water nearby and consider using a fan for air circulation.
What are the best sheets for summer time?
The best sheets for summertime are those made from breathable, natural fibres like cotton percale, linen, or bamboo. These materials promote air circulation, wick away moisture, and feel cool against the skin, ensuring a comfortable night's sleep.
Can I wear 100% cotton in summer?
Absolutely! 100% cotton is an excellent choice for summer wear. Its natural breathability, moisture-wicking properties, and softness make it ideal for keeping cool and comfortable in warm weather.
Is microfiber better than cotton?
While microfiber has its advantages, cotton is generally better for summer bedding. Cotton's natural breathability and moisture-wicking properties make it more suitable for temperature regulation, whereas microfiber can trap heat and feel less comfortable in warm weather.
Which type of bedsheet is best for summer?
Cotton percale bedsheets are often considered the best for summer. Their crisp, lightweight weave allows for excellent airflow, creating a cool and comfortable sleeping surface ideal for hot summer nights.
What to wear in bed when hot?
When it's hot, wear loose-fitting, breathable sleepwear made from natural fibres like cotton or bamboo. Alternatively, sleeping in the nude can help keep you cool. Choose lightweight, moisture-wicking fabrics to ensure comfort throughout the night.
Which material stays cool in summer?
Linen is renowned for its ability to stay cool in summer. Its unique fibre structure allows for excellent air circulation and moisture-wicking, helping to regulate body temperature and maintain a cool, comfortable feel against the skin.
What are the best bed sheets?
The best bed sheets depend on personal preference, but high-quality cotton, linen, and bamboo sheets are often top choices. Look for sheets with a thread count between 200-400 for a balance of durability, softness, and breathability.
What is the warmest type of sheet?
Flannel sheets are typically the warmest type. Made from brushed cotton, they trap air between the fibres, creating excellent insulation. However, they're more suitable for colder months rather than summer use.
Are microfiber sheets hot?
Microfiber sheets can feel hot, especially in summer. Their synthetic fibres don't breathe as well as natural materials, potentially trapping heat and moisture. For cooler sleep, opt for natural fibres like cotton or bamboo instead.
What is the best bedding for summer?
The best summer bedding includes lightweight, breathable sheets made from cotton, linen, or bamboo, paired with a low tog duvet or light blanket. Choose moisture-wicking materials to ensure a cool, comfortable sleep environment.
What kind of sheet is cooling?
Linen sheets are exceptionally cooling. Their unique fibre structure allows for superior air circulation and moisture-wicking, helping to regulate body temperature and maintain a cool, comfortable feel throughout the night.
Which sheet is heat-resistant?
While no sheet is truly heat resistant, bamboo sheets are known for their excellent temperature-regulating properties. They're naturally moisture-wicking and can feel up to 3 degrees cooler than cotton, making them ideal for hot sleepers.
What bedsheets for summer?
For summer, choose lightweight, breathable bedsheets made from natural fibres like cotton percale, linen, or bamboo. These materials promote air circulation, wick away moisture, and feel cool against the skin, ensuring a comfortable night's sleep.
Which bed is good for summer?
A hybrid mattress with innerspring coils and a breathable top layer is excellent for summer. The coils promote airflow, while materials like latex or gel-infused memory foam in the top layer can help dissipate heat for a cooler sleep surface.
Which blanket for summer?
For summer, opt for a lightweight, breathable blanket made from natural fibres like cotton or bamboo. A thin cotton waffle weave or a light, open-weave cotton blanket provides just enough warmth without causing overheating.
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